Lizzo’s remarkable weight reduction has prompted questions regarding her makeover. One social media user said that she is “so skinny,” while another stated she appears like a “different person” totally.
The conversation regarding her looks stems from Lizzo’s candor about her fitness journey, which she has shared with fans since early 2020. In one tweet, the “About Damn Time” singer uploaded a video of herself jumping rope outside and tagged her trainer.
Building on her health adventure, Lizzo took to TikTok in June of that year to offer further training routines, including an exercise bike session. In a voiceover, she addressed misconceptions about her objectives.
After five years of consistent exercise, some of you may be surprised to learn that I’m not working out to get your ideal body type. “I’m working out to achieve my ideal body type,” she explained.
By February 2021, Lizzo had opened up about her steady progress, adding that others frequently commented on her weight loss—although she hadn’t observed any substantial difference herself. “If anyone who’s on a natural weight loss program knows, losing weight is actually the slowest thing in the world, and you don’t really notice it until you notice it,” Lizzo told me.
Despite noticing no change on the scale, the Michigan native was proud of her healthy regimen, which included meditation mornings with sound balls, smoothies, wellness injections and vitamins, and gym exercises.
Lizzo expressed her opinions on body acceptance and wellness in a 2022 interview, dismissing the idea of conforming to societal norms. “I can’t fit into a box!” she said, addressing concerns about how losing weight might influence her music or fan base.
She highlighted the need to prioritize one’s mental, spiritual, and physical well-being over society’s demands. The actress explained her veganism, saying, “I’m not vegan to lose weight; I just feel better when I eat plants.”
Lizzo also remarked on the complexities of food and stress, saying, “It’s a shame we equate weight increase with the unpleasant thing that causes it. I consider myself extremely fortunate since I no longer believe that weight increase is a negative experience. It’s also not about losing weight; it’s neutral.” And food is enjoyable.”
Lizzo continued her open views with a touching update in a November 2023 Instagram post. She captioned a selfie under a robe, “Hi.” I’m working on music, myself, relationships with people and food, anxiety, my body, my business, and my trust issues with the world, but they’re as deep as they’ve ever been. Xoxo.”
Lizzo’s pursuit of self-care continued in December 2023, when she posted a TikTok video of herself performing Pilates. Captioning the post, “Help, I started Pilates to heal my back, and now I can’t stop,” she demonstrated her dedication to physical well-being while injecting her trademark wit into the mix.
By May 2024, Lizzo had continued to focus on her health, posting a training video on social media. Celebrity trainer Corey Calliet, whom she tagged in the tweet, directed the footage, demonstrating Lizzo’s continued commitment to fitness and well-being.
Lizzo has made it plain that her exercises are not about being slim. In 2023, she commented on a TikTok video by @tiffriahgrande, saying that not everyone exercises to reduce weight.
The singer emphasized that she prioritizes her health and emotional well-being over thinness, and she embraces her body’s inherent fluctuations.
Lizzo has also revealed details about her weight loss process, addressing allegations and outlining lifestyle adjustments. In September 2024, Lizzo chuckled at the Ozempic rumors, stating, “It’s only after five months of weight training and calorie deficit that you finally receive Ozempic allegations.”
Her trainer, Calliet, stated in October 2024 that Lizzo has been training five days a week since May and has transitioned from veganism to a high-protein diet, claiming she has never contemplated weight loss medication.
Lizzo added, “After testing and study, I discovered that animal proteins increased my energy, helped me lose weight, and alleviated my brain fog. This is the diet that has helped me achieve my objectives and feel better in my body.”
Lizzo recently stunned fans on Instagram with her latest outfit, adding to her impressive resume of gorgeous appearances. She posted a series of images of herself with milkmaid braids and an exquisite off-the-shoulder dress, writing the post, “Last night I wore milkmaid braids.”
Lizzo’s recent tweet elicited a slew of conflicting replies from her fans, demonstrating a wide range of viewpoints and perspectives. “Yo, Lizzo lost mad weight,” one person said, surprised. Another person remarked, “Is it possible for you to publish a post without discussing how skinny she is or how she is ‘using Ozempic’?” She’s been documenting her fitness and healthy eating journey the entire time.”
Some users were doubtful, with one saying, “Understandable, but this doesn’t look like your typical weight loss through diet and exercise…” I hope Lizzo isn’t unwell, and I wish her the best. Others shared their personal experiences, with one individual stating, “Not everyone is on Ozempic… I have dropped a lot of weight with jogging and green smoothie cleanses.”
A supporter supported Lizzo’s metamorphosis, stating, “She was beautiful before, and she is beautiful now.” Another supporter couldn’t help but wonder, “How’s she so skinny now?” More comments followed, including, “She looks like a new person,” and “She’s looking terrific but continues losing weight… She appears incredibly small in this photo, likely due to the angle she took it.
The continuous debates about her change are consistent with Lizzo’s changing ideas on body acceptance. Despite her long-standing support for curve acceptance, her perspective has changed over time.
“The notion of body positivity has evolved beyond its outmoded popular definition. “It has evolved into body neutrality,” she stated. Reflecting on her own path, the singer said, “There are some days I adore my body, and others when I don’t feel completely positive.”
As part of her continuous campaign for self-love and inclusion, Lizzo has boldly displayed her body while promoting her shapewear line, Yitty. With an emphasis on inclusion and representation, Lizzo created Yitty, which will launch in cooperation with Fabletics in 2022, to appeal to individuals of all sizes and gender identities.
Lizzo’s path exemplifies her steadfast devotion to honesty, empowerment, and representation, both personally and professionally. From her fitness transformation to her inclusive Yitty business, she continues to inspire women to love their bodies and challenge traditional beauty standards.