Eat More Eggs, It Might Help Protect You From Osteoporosis

There may be more to your morning schedule than just a tasty breakfast. New study shows that eating an egg every morning might be the best way to protect your bones from osteoporosis.1.This article will talk about why eating eggs might be the best way to protect your bones.

1. Better bone mineral density

Chicken egg is half broken among other eggs

Studies have found a link and connection between eating eggs and having higher bone mineral density (BMD).2People who ate at least two large eggs every day had much higher BMD values in important parts of their bodies, like their spine and femur. These results show that eating eggs regularly might make bones stronger and less likely to break or get osteoporosis.

2. Alkaline Phosphatase is turned on

Eggs have bioactive substances that start the production of alkaline phosphatase (ALP), an enzyme that breaks down bones. An important part of keeping bone density is ALP, which in turn helps your overall bone health. Eggs have a big effect on your bone mineral density by changing ALP levels, which makes the bone even stronger and more protected.

3. Composition Full of Nutrients

half boiled egg isolated on white background. Top view. — Eggs have a lot of important nutrients that are great for bone health and fighting osteoporosis. They are also a good source of protein. They naturally contain vitamin D, a mineral that is known to be important for strong bones and calcium intake. Furthermore, eggs have bioactive peptides and zinc, both of which are excellent for supporting bone health and well-being.

4. A link to a good whole-body T-score

Recent research has found a link between eating eggs and a person’s T-score, which is a key test used to diagnose osteoporosis. The research shows that eating eggs regularly can help your bones stay healthy and lower your risk of breaking them, especially if you are older.

5. Talking about worries about cholesterol

People have been worried about cholesterol in the past, but eating a few eggs a week has been shown to have little effect on healthy people’s cholesterol levels. The American Heart Association even says that eating eggs every day is a good way to keep your heart healthy. In order to get the health benefits of eggs without hurting your heart, you should eat them regularly and in moderation.

Is it Sunny Side Up, Poached, or Scrambled?

Boiled eggs in a bowl decorated with parsley leaves

More and more research shows that eating eggs can help keep your bones healthy, which means that eating eggs could be a good way to avoid getting osteoporosis. Randomized controlled studies in the future may confirm these results even more, making eggs an even better way to protect against bone loss and fractures. Accept eggs as the versatile food they are, and take a proactive and proven step toward better bone health and general health.